If you're like me and almost every other adult on the planet, you've been on a diet and either quit before reaching your goal or you finished but gained all the weight back, and then some.
Why in the world are diets so hard and why don't the changes stick? Research shows that regular dieting is a very unfortunate waste of time and energy. Read on to find out why…
Why am I dissing on dieting?
According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of “Ultrametabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons...
Dr Hyman also says that when the average dieter loses weight, they lose muscle AND fat.
But once they regain the weight, they gain back only the fat… which will ultimately slow down your metabolism.
Yeah, not what we want.
How can I succeed with my health without dieting?
Here are 5 success tips that will keep you in peak health without dieting:
What do I do now?
Information isn’t transformation! In my health coaching practice, I help clients put this into practice in the real world of their real life. They learn food freedom, which is ultimately what we’re all looking for - food is a necessity! You want to eat it in ways that help you easily be a comfortable and healthy size, gain energy and feel better than ever… without EVER dieting. Seriously!
If you want to take control of your health the right way and make a commitment to being the healthiest and happiest version of yourself, then click here now to schedule a time to talk with me today!
To your life & wellness,
Happy you're here! This is where I give you food hacks and habit tricks so you can break free from out-of-control eating & cravings and feel so much better in your own skin.
♥ join the movement ♥
Debbie Thompson, B.A., M.S., Certified Health & Life Coach
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